Iron-Rich Lentil Drumstick Soup: You must have seen many women around you who are suffering from anemia. Lack of hemoglobin in the body gives rise to many problems in women like weakness, dizziness, fatigue. Iron is an essential element for women’s body, but due to its deficiency, diseases like anemia surround the body. Although medicines are given to increase iron, but our nature has provided many such medicinal vegetables and fruits which are no less than nectar for our body. One such lifesaving herb is Drumstick.
In fact, iron is very important in the production of red blood cells in the body. Iron deficiency itself gives rise to anemia in the body. In such a situation, if we talk about drumstick, this tree is such that its pods and leaves are all healthy. Drumstick has a high amount of phosphorus, which reduces extra calories in the body. Drumstick is very good for purifying the blood. Drumstick is also very beneficial for diabetes, heart, liver and increasing immunity.
Lentils increase the strength of the body.
Women and Child Development Minister Smriti Irani has shared a delicious and easy recipe of drumstick and lentil soup. He says that this soup is good for women suffering from anemia. Let us tell you the recipe of this soup.
Material
1 cup lentils
3 drumstick pods
1 onion
1 tomato
small piece of ginger
3 or 4 bean pods
1 tablespoon ghee
half teaspoon black pepper
salt as per taste
How to make Drumstick-Lentil Soup
- First of all wash the pulses and vegetables.
- Now cut all the vegetables like drumstick, tomato, pyar, bean pods etc. into medium size.
- Put a cooker on the gas. Add some ghee in it. Add onion, drumstick pod, tomato, ginger and beans in it.
- Now add washed lentils into it.
- On top, you can add salt, black pepper and if you want, some other spices of your choice.
- Now add water to it and put the lid of the cooker. Take at least 2 to 3 whistles.
- Blend this dal made in the cooker in a mixer and filter it.
- Filtering will make this soup smooth. After filtering, boil it once again.
- Your soup is ready.
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Tags: food, Food Recipe
FIRST PUBLISHED: March 16, 2024, 06:40 IST
